Welcome to my Blog!

Welcome! You can read all about me on my “About Me” page so I’m going to save that part for another day.

I have created this website to follow my health and wellness journey. 

I’m currently vlogging this month over on YouTube which I’m calling Vlogtoberfast because I’m a big follow of Dr. Jason Fung’s work with fasting and I plan to implement a lot that into my journey. I truly believe in the health benefits of fasting and what they can do for your body.

I’m also a big believer in natural health and food which is why I’m a proud Wellness Advocate for doTERRA so you’re going to see a lot about essential oils and what they can do for you and your family. 

If you’re interested in learning more about the oils, I’ve got a link at the top of the page. You can also learn more about becoming a Wellness Advocate yourself. I’m extremely proud to be partnered with a company that is ethical, sustainable, and focused on disrupting our corrupt healthcare industry. 

If you want to know more about fasting. I suggest checking out The Obesity Code by Dr. Jason Fung and the Complete Guide to Fasting. I’m not a doctor so I cannot give you medical advice, so this blog is just sharing my story and what has worked for me. 

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