Happy November!

It’s already cold here at night here in Kentucky. Thankfully no snow yet but I know it’s on the way and may come this week. I’ve put myself on a new fasting routine that was described in A Complete Guide to FastingĀ (affiliate link) in which you fast for 42-44 hours, eat two meals and then fast again. According to the book it is an incredibly effective method and I’m now on my second cycle. It goes a lot faster than […]

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